[{"data":1,"prerenderedAt":98},["ShallowReactive",2],{"programme-empower-her":3},{"slug":4,"format":5,"title":6,"navLabel":6,"tagline":7,"status":8,"order":9,"forWho":10,"promise":18,"intro":19,"highlights":23,"outcomes":40,"sessions":47,"intake":60,"location":63,"instructors":66,"faqs":68,"options":81,"enrol":88,"heroImage":92,"cardText":93,"seoDescription":94,"relatedSlugs":95},"empower-her","course","EMPOWER HER","Our group health and wellness programme for the 40+ woman — knowledge, support and the tools to feel better through Menopause & Perimenopause and beyond.","open",5,{"headline":11,"bullets":12},"This is for you if…",[13,14,15,16,17],"You are in your 40s or beyond and your body has stopped responding the way it used to","You are tired of being told to eat less and move more","You want to understand what is actually happening to your hormones","You are stressed, not sleeping, and running on empty","You want strength training that suits midlife, with women in the same place","Your 40s, 50s and beyond can be your strongest years.",[20,21,22],"Women entering midlife need a different approach to health. EMPOWER HER gives you much more than a fitness programme — it gives you knowledge, support and the tools to feel better. Stressed women in constant fight or flight need more than the old mantra of eat less and move more.","This programme is a combination of everything Sam has learned over 24 years of coaching women, and it will change how you see your health.","You train with a friendly, supportive group of like-minded women, with lots of guidance, encouragement and years of knowledge behind it.",[24,28,32,36],{"icon":25,"title":26,"text":27},"pi-bolt","Strength for midlife","Weekly in-studio strength training built for the 40+ body.",{"icon":29,"title":30,"text":31},"pi-video","Online sessions too","Recorded flexibility, pelvic floor and breathwork sessions to use at home.",{"icon":33,"title":34,"text":35},"pi-book","Actual knowledge","Hormones, nutrition, sleep, stress and supplements — explained properly.",{"icon":37,"title":38,"text":39},"pi-users","A group who get it","Like-minded women going through exactly the same thing.",[41,42,43,44,45,46],"Understand your hormones and how they change","Eat to fuel your body rather than restrict it","Build strength that protects your bones and metabolism","Improve sleep and manage stress","Know what supplements are and are not worth it","Understand your options, including HRT",[48,53,57],{"day":49,"time":50,"name":51,"location":52},"Wednesday","6:15pm – 7:00pm","Strength training (in studio)","The studio, Chickerell",{"day":54,"time":55,"name":56},"Weekly","Online, recorded","Flexibility training",{"day":58,"time":55,"name":59},"Anytime","Pelvic floor & breathwork",{"startLabel":61,"durationLabel":62},"CONFIRM: next course start date","4 weeks",{"name":64,"area":65},"HER Women's Only Studio","Unit 2, The Old Slaughter House, Green Lane, Chickerell, Weymouth",[67],"Sam",[69,72,75,78],{"q":70,"a":71},"Do I have to be in perimenopause?","No. It is built for the 40+ woman generally — plenty join before symptoms start, which is arguably the best time.",{"q":73,"a":74},"What is actually covered?","Hormones, supplements, lifestyle, food for fuel, optimal exercise, sleep, stress and low dopamine living.",{"q":76,"a":77},"Is it all in the studio?","No — weekly strength is in studio, and flexibility, pelvic floor and breathwork are recorded online so you can do them at home.",{"q":79,"a":80},"How much is it?","CONFIRM: course price.",[82],{"key":5,"name":83,"amountPence":84,"unit":85,"summary":86,"status":8,"featured":87},"EMPOWER HER — 4 week course",null,"CONFIRM: price","Weekly in-studio strength plus the online library.",true,{"mode":89,"label":90,"pageKey":4,"fallbackUrl":91},"server","Book EMPOWER HER","https://bookwhen.com/swf","/images/menopause-hero.jpg","A group health and wellness programme for the 40+ woman — strength, knowledge and support through perimenopause and beyond.","EMPOWER HER — a health and wellness programme for women 40+ in Weymouth. Strength training, hormones, nutrition, sleep and stress through perimenopause and menopause.",[96,97],"her","small-group-pt",1788901996799]