[{"data":1,"prerenderedAt":121},["ShallowReactive",2],{"programme-her":3},{"slug":4,"format":5,"title":6,"navLabel":6,"tagline":7,"status":8,"order":9,"forWho":10,"promise":18,"intro":19,"highlights":23,"includes":40,"outcomes":65,"secondary":76,"location":82,"instructors":85,"faqs":90,"options":103,"enrol":110,"heroImage":63,"cardText":115,"seoDescription":116,"relatedSlugs":117},"her","membership","HER","An empowering, all-female health and wellness programme designed for women of all fitness levels. Choose the sessions that suit you and build your own week.","open",0,{"headline":11,"bullets":12},"This is for you if…",[13,14,15,16,17],"You want to train with friendly, like-minded women rather than in a gym","You want variety — strength one day, yoga or Pilates the next","You are done with a weight-loss-driven fitness industry","You want to understand how nutrition and movement affect hormonal health","You want a social circle as much as a workout","All ages, all sizes, all abilities.",[20,21,22],"HER is an empowering, all-female health and wellness programme designed for women of all fitness levels. It combines a variety of fitness and wellbeing sessions to build physical strength, mental clarity and overall wellbeing.","The programme is built so sessions complement each other — strength plus stretch. Pair Weights, Kettlebells or Strong | Sweat with Pilates or YogaFlow, and choose as many as you would like.","Memberships are monthly, and you manage them yourself from your account at any time.",[24,28,32,36],{"icon":25,"title":26,"text":27},"pi-users","A community, not a gym","All ages, all sizes, all abilities — and a lot of friendships.",{"icon":29,"title":30,"text":31},"pi-sync","Variety every week","Six session types to mix and match, so you never get bored.",{"icon":33,"title":34,"text":35},"pi-heart","Built for women","Hormonal health, nutrition and sleep are part of the picture, not extras.",{"icon":37,"title":38,"text":39},"pi-calendar","Flexible membership","One, two or three sessions a week. Billed monthly, managed by you.",[41,45,49,53,57,61],{"title":42,"img":43,"text":44},"Barre Sculpt","/images/her-barre.jpg","A fusion of ballet-inspired moves, Pilates and strength training, focusing on high repetitions and small, controlled movements. Low impact, targeting core, glutes and legs. If you love to dance and move, you'll love Barre.",{"title":46,"img":47,"text":48},"Weights","/images/session-her.jpg","Free weights and bodyweight training tailored to women's needs — increasing muscle strength, bone density and metabolic rate, and giving you the confidence to lift safely and effectively.",{"title":50,"img":51,"text":52},"YogaFlow","/images/her-yoga.jpg","A blend of Hatha and Vinyasa styles promoting flexibility, balance and mental clarity. A whole body experience connecting mind and body through breath and mindfulness.",{"title":54,"img":55,"text":56},"Kettlebells","/images/her-kettlebells.jpg","Interval training with kettlebells — cardio, strength and agility in a time-efficient full-body workout. Great if you want variety without complicated choreography.",{"title":58,"img":59,"text":60},"Pilates","/images/her-pilates.jpg","Mat-based classes focused on core strength, flexibility and alignment. Ideal for posture, injury prevention and building a strong, stable core.",{"title":62,"img":63,"text":64},"Strong | Sweat","/images/her-hero.jpg","A challenging blend of weights and high-intensity bodyweight intervals. Not for complete beginners — this one is for stepping your fitness up a level.",[66,67,68,69,70,71,72,73,74,75],"Improve health and wellbeing","Increase strength and stamina","Train with friendly, like-minded women","Enjoy a variety of sessions every week","Move away from a weight-loss driven industry","Improve sleep and reduce stress","Understand the principles of good nutrition","Understand how nutrition and movement affect hormonal health","Have fun whilst feeling challenged","Be part of a social circle of women",{"heading":77,"paragraphs":78},"How memberships work",[79,80,81],"You don't have to work any of this out. Book the sessions you want, and when you get to the basket we work out the cheapest way to give them to you.","If you train regularly, a membership is better value than paying session by session. One covers two sessions a week, another covers three — so you pick the sessions, and if a membership works out cheaper for what you have chosen, we show you that instead. If it does not, you just pay for the sessions.","Memberships are a monthly subscription and you can cancel any time from your account. Nothing recurring is ever set up without you choosing it, and if you already have a membership your sessions simply come out of your allowance — you will never be sold a second one.",{"name":83,"area":84},"HER Women's Only Studio","Unit 2, The Old Slaughter House, Green Lane, Chickerell, Weymouth",[86,87,88,89],"Sam","Abi","Kerri","Amelia",[91,94,97,100],{"q":92,"a":93},"How many sessions can I do?","As many as you like — memberships come as one, two or three sessions a week, and you can change tier from your account.",{"q":95,"a":96},"I am a complete beginner. Will I cope?","Yes. Every session has options, and the group spans all ages, sizes and abilities. Strong | Sweat is the only one we would not start you on.",{"q":98,"a":99},"Am I tied into a contract?","No. Memberships are billed monthly and you can manage or cancel yours any time from your account.",{"q":101,"a":102},"What if I want something more specific?","Add a weekly one-to-one alongside your membership — plenty of women do exactly that.",[104],{"key":5,"name":105,"amountPence":106,"unit":107,"summary":108,"status":8,"featured":109},"HER membership",3200,"per month, from","Pick your sessions and build your own week.",true,{"mode":111,"label":112,"pageKey":4,"fallbackUrl":113,"note":114},"server","Join HER","https://bookwhen.com/swf","Memberships are billed monthly and can be managed any time from your account.","An empowering, all-female health and wellness programme for women of all fitness levels. Build your own week from six session types.","HER — an all-female health and wellness programme in Weymouth for women of all fitness levels. Barre, weights, yoga, kettlebells, Pilates and Strong | Sweat, from £32 a month.",[118,119,120],"small-group-pt","yoga","empower-her",1788901996556]