[{"data":1,"prerenderedAt":114},["ShallowReactive",2],{"event-yoga-sound":3},{"slug":4,"kind":5,"title":6,"tagline":7,"status":8,"dateLabel":9,"startMillis":10,"timeLabel":11,"venue":12,"heroImage":17,"gallery":18,"cardText":20,"intro":21,"highlights":25,"schedule":42,"scheduleNote":62,"bring":63,"goodToKnow":68,"tickets":71,"hosts":85,"faqs":95,"booking":108,"seoDescription":113},"yoga-sound","day","Yoga | Sound","Switch off, reset your nervous system, rest deeply. An evening of slow yoga, breath and sound with Sam and Arianna.","open","Friday 11 September 2026",1789148700000,"6:45pm – 9:15pm",{"name":13,"area":14,"travel":15},"HER Women's Only Studio","Unit 2, The Old Slaughter House, Green Lane, Chickerell, Weymouth",[16],"Free parking on site.","/images/her-yoga.jpg",[19],"/images/event-yoga-sound.jpg","Two and a half hours of slow yoga, conscious breathing and an immersive sound bath. No yoga experience needed — just come ready to lie down.",[22,23,24],"An evening built around one thing: letting your nervous system come down from whatever the week has done to it.","It starts with slow, intentional yoga to release the tension you are holding, moves into conscious breathing to shift you out of fight-or-flight, and finishes with an immersive sound bath — resonant frequencies you feel as much as hear, in the blissed-out state where the body can actually restore itself.","No previous yoga experience is needed. Come ready to lie down, listen, and let your system reset.",[26,30,34,38],{"icon":27,"title":28,"text":29},"pi-moon","Slow, intentional yoga","Unhurried movement to release held tension. All levels, no experience required.",{"icon":31,"title":32,"text":33},"pi-cloud","Conscious breathing","Breathwork to move you into a parasympathetic state — the one where rest actually happens.",{"icon":35,"title":36,"text":37},"pi-volume-up","Immersive sound bath","Resonant frequencies washing over you while you do nothing at all.",{"icon":39,"title":40,"text":41},"pi-heart","Leave lighter","Less stress, less mental fatigue, and a calmer nervous system to take home.",[43,47,51,54,58],{"time":44,"title":45,"text":46},"6:45","Arrive and settle","Find your spot and put the day down.",{"time":48,"title":49,"text":50},"7:00","Slow yoga","Intentional, unhurried movement to release tension.",{"time":52,"title":32,"text":53},"8:00","Breathwork to shift the nervous system into rest.",{"time":55,"title":56,"text":57},"8:30","Sound bath","Lie down, cover up, and let the sound do the work.",{"time":59,"title":60,"text":61},"9:15","Close","Out into the evening, grounded and lighter.","CONFIRM: the running order above is an estimate from the 6:45–9:15 window.",[64,65,66,67],"A yoga mat","A blanket and anything cosy for the sound bath","Comfortable layers","A water bottle",[69,70],"No yoga experience needed — everything is offered with options.","Sound healing is not recommended if you are pregnant, have a pacemaker, epilepsy, or are managing a severe mental health condition — please talk to us first.",[72,78],{"key":73,"name":74,"amountPence":75,"unit":76,"summary":77,"status":8},"single","One person",2500,"per person","Your place for the evening.",{"key":79,"name":80,"amountPence":81,"unit":82,"summary":83,"status":8,"featured":84},"pair","Two people",4500,"for two","Bring someone with you and save £5.",true,[86,91],{"name":87,"role":88,"img":89,"bio":90},"Sam Wilson","Yoga & movement","/images/team-sam.jpg","Over 20 years of yoga practice and teaching, and currently studying her Viniyoga Teacher Training.",{"name":92,"role":93,"bio":94},"Arianna","Sound","CONFIRM: Arianna's surname and a couple of lines about her sound work.",[96,99,102,105],{"q":97,"a":98},"Do I need to have done yoga before?","No. The movement is slow and every posture is offered with options. Plenty of people come purely for the sound bath.",{"q":100,"a":101},"What actually happens in a sound bath?","You lie down, get comfortable, and instruments are played around the room. You do nothing — that is the point.",{"q":103,"a":104},"Can I come on my own?","Yes, and lots of people do. There is a two-person ticket if you would rather bring someone.",{"q":106,"a":107},"What should I bring?","A mat, a blanket, layers and some water. Everything else is here.",{"mode":109,"label":110,"provider":111,"url":112},"external","Book now","bookwhen","https://bookwhen.com/swf","Yoga | Sound — Friday 11 September 2026, 6:45pm to 9:15pm in Weymouth. Slow yoga, conscious breathing and an immersive sound bath with Sam and Arianna. £25 per person.",1788901996679]