[{"data":1,"prerenderedAt":109},["ShallowReactive",2],{"programme-small-group-pt":3},{"slug":4,"format":5,"title":6,"tagline":7,"status":8,"order":9,"forWho":10,"notForWho":18,"promise":20,"intro":21,"highlights":25,"outcomes":42,"sessions":48,"intake":61,"location":66,"instructors":69,"faqs":73,"options":86,"enrol":98,"heroImage":103,"cardText":104,"seoDescription":105,"relatedSlugs":106},"small-group-pt","membership","Small Group PT","More focused than a group class. More affordable than one-to-one. Progressive strength training in a small group of women.","open",2,{"headline":11,"bullets":12},"This is for you if…",[13,14,15,16,17],"You want the attention of a personal trainer without the one-to-one price","Group classes feel too big to get any real coaching in","You want to train with weights properly, and be shown how","You want to actually see your progress rather than guess at it","You train better with other women around you",[19],"You need sessions built entirely around a specific injury or condition — one-to-one is the right place for that.","Real coaching, real progression, at a fraction of one-to-one.",[22,23,24],"Small Group PT sits exactly between a group class and one-to-one training. Small enough that your technique gets corrected and your programme gets adjusted; affordable enough to do every week.","Sessions are progressive strength training — you are not doing a different random workout every week. You build, you track it, and you can see it moving.","Nutrition tracking and accountability come with it, in a women-only studio where nobody is competing with anybody.",[26,30,34,38],{"icon":27,"title":28,"text":29},"pi-users","A small group","Small enough that you get coached, not just counted.",{"icon":31,"title":32,"text":33},"pi-chart-line","Progressive training","A programme that builds week on week, and that you can see working.",{"icon":35,"title":36,"text":37},"pi-apple","Nutrition support","Tracking and accountability alongside the training, not as an afterthought.",{"icon":39,"title":40,"text":41},"pi-wallet","Lower cost than 1-2-1","The coaching benefits of personal training, shared across a small group.",[43,44,45,46,47],"Lift with confidence and correct technique","Build strength and change your body composition","Track real progression rather than guessing","Understand how nutrition supports your training","Train consistently, because you actually enjoy it",[49,53,56,58,60],{"day":50,"time":51,"location":52},"Monday","6:00pm","The studio, Chickerell",{"day":54,"time":55,"location":52},"Tuesday","12:30pm",{"day":54,"time":57,"location":52},"7:15pm",{"day":59,"time":55,"location":52},"Thursday",{"day":59,"time":51,"location":52},{"startLabel":62,"startMillis":63,"durationLabel":64,"spacesLabel":65},"Tuesday 1 September 2026",1788262200000,"Ongoing — weekly","Limited spaces to keep groups small",{"name":67,"area":68},"HER Women's Only Studio","Unit 2, The Old Slaughter House, Green Lane, Chickerell, Weymouth",[70,71,72],"Sam","Lucy","Amelia",[74,77,80,83],{"q":75,"a":76},"How is this different from a normal class?","Group size. In a small group your technique gets corrected and your weights get adjusted for you — that does not happen in a room of twenty.",{"q":78,"a":79},"I have never lifted weights. Is that a problem?","No. Being shown how to lift safely and well is a large part of what these sessions are for.",{"q":81,"a":82},"Can I come more than once a week?","Yes — there is a two-sessions-a-week option, and most women who want to see faster progress take it.",{"q":84,"a":85},"Am I tied in?","CONFIRM: minimum term and cancellation terms for the weekly options.",[87,93],{"key":88,"name":89,"amountPence":90,"unit":91,"summary":92,"status":8},"one-per-week","1 session per week",null,"per month","One small group session every week.",{"key":94,"name":95,"amountPence":90,"unit":91,"summary":96,"status":8,"featured":97},"two-per-week","2 sessions per week","Two sessions a week — the faster route to visible progress.",true,{"mode":99,"label":100,"pageKey":4,"fallbackUrl":101,"note":102},"server","Book your place","https://bookwhen.com/swf","Spaces are limited so the groups stay small.","/images/session-her.jpg","Progressive strength training in a small group of women. More focused than a class, more affordable than one-to-one.","Small Group PT for women in Weymouth — progressive strength training and nutrition support in a small, women-only group. Mondays, Tuesdays and Thursdays.",[107,108],"personal-training","thrive",1788901996759]