[{"data":1,"prerenderedAt":109},["ShallowReactive",2],{"programme-thrive":3},{"slug":4,"format":5,"title":6,"navLabel":7,"tagline":8,"status":9,"order":10,"forWho":11,"notForWho":19,"promise":21,"intro":22,"highlights":26,"outcomes":43,"sessions":49,"intake":55,"location":62,"instructors":66,"faqs":67,"options":86,"enrol":98,"heroImage":103,"cardText":104,"seoDescription":105,"relatedSlugs":106},"thrive","course","THRIVE","THRIVE (60+)","Strength, confidence and movement for women in their 60s, 70s and 80s. Three weeks, in a small group, starting from wherever you are now.","open",1,{"headline":12,"bullets":13},"This is for you if…",[14,15,16,17,18],"You are in your 60s, 70s or 80s and have never really trained before","You have been meaning to start for a while and keep putting it off","You want to feel steadier on your feet and more confident moving about","The idea of a gym puts you off entirely","You would rather start in a small group of women in the same boat",[20],"You are already training regularly and want to be pushed hard — HER or Small Group PT will suit you better.","Stronger, steadier, more mobile and more confident — in three weeks.",[23,24,25],"THRIVE is a brand new three-week course built for women who have never trained, or who have not trained in a very long time. No experience needed, and genuinely no expectation that you can already do anything.","It is 45 minutes, once a week, in a small group in the HER women-only studio. Everything is taught with options, you can sit down whenever you want to, and nobody is watching you.","The aim is simple: to leave feeling steadier, stronger and more confident than when you arrived — and to show you that strength training is for you too, whatever anyone has told you.",[27,31,35,39],{"icon":28,"title":29,"text":30},"pi-users","A small group","Everyone starts in the same place, so there is nobody to keep up with.",{"icon":32,"title":33,"text":34},"pi-heart","Built for beginners","No experience, no kit and no fitness required. Every movement has an easier option.",{"icon":36,"title":37,"text":38},"pi-clock","45 minutes, once a week","Three Tuesday mornings. Enough to feel a difference, small enough to actually commit to.",{"icon":40,"title":41,"text":42},"pi-home","A women-only studio","Light, calm, full of plants, and not a gym. In Chickerell, Weymouth.",[44,45,46,47,48],"Feel steadier and more confident on your feet","Build strength that makes everyday things easier — stairs, shopping, grandchildren","Improve balance and mobility","Understand how to move safely, so you can keep going","Meet other women doing exactly the same thing",[50],{"day":51,"time":52,"location":53,"instructor":54},"Tuesday","11:15am – 12:00pm","HER Women's Only Studio, Chickerell","Sam",{"startLabel":56,"startMillis":57,"durationLabel":58,"spacesLabel":59,"closesLabel":60,"nextLabel":61},"Tuesday 8 September 2026",1788862500000,"3 weeks","Small group — places are limited","Book by Friday 5 September","CONFIRM: next intake date, shown when this one fills",{"name":63,"area":64,"note":65},"HER Women's Only Studio","Unit 2, The Old Slaughter House, Green Lane, Chickerell, Weymouth","Free parking on site. Ground floor, step-free access.",[54],[68,71,74,77,80,83],{"q":69,"a":70},"I have honestly never exercised. Is that a problem?","No — that is exactly who this is for. Everyone in the room will be starting from the same place, and every single movement has an easier version.",{"q":72,"a":73},"What if I cannot get down on the floor?","Then we do not go on the floor. Everything can be done standing or seated, and Sam will show you how before you have to ask.",{"q":75,"a":76},"What should I wear and bring?","Comfortable clothes you can move in, trainers, and a bottle of water. That is it — all the equipment is here.",{"q":78,"a":79},"Can I come with a friend?","Please do. Most people find the first session much easier with someone they know, and you can book two places together.",{"q":81,"a":82},"What happens after the three weeks?","CONFIRM: what THRIVE graduates move on to — an ongoing group, a discount, or a second block.",{"q":84,"a":85},"I have a health condition or an injury. Can I still come?","Very likely yes, but please get in touch first so Sam knows about it and can plan around it.",[87],{"key":88,"name":89,"amountPence":90,"unit":91,"summary":92,"includes":93,"status":9,"featured":97},"block","The full 3-week course",3900,"for all three weeks","All three sessions, about £13 each.",[94,41,95,96],"Three 45-minute small-group sessions","All equipment provided","Guidance you can keep using at home",true,{"mode":99,"label":100,"pageKey":4,"fallbackUrl":101,"note":102},"placeholder","Book your place","https://bookwhen.com/swf","Places are limited and go in booking order.","/images/her-hero.jpg","A brand new three-week course for women in their 60s, 70s and 80s who have never trained before. £39 for all three weeks.","THRIVE — a three-week small group course for women in their 60s, 70s and 80s who have never trained. Starts Tuesday 8 September, 11:15am, Weymouth. £39 for all three weeks.",[107,108],"small-group-pt","personal-training",1788901996739]