[{"data":1,"prerenderedAt":116},["ShallowReactive",2],{"programme-womens-health":3},{"slug":4,"format":5,"title":6,"navLabel":7,"tagline":8,"status":9,"order":10,"forWho":11,"promise":19,"intro":20,"highlights":25,"includes":42,"outcomes":52,"location":58,"instructors":61,"faqs":63,"options":79,"enrol":103,"heroImage":110,"cardText":111,"seoDescription":112,"relatedSlugs":113},"womens-health","oneToOne","Massage & Women's Health","Massage","Pregnancy and postnatal massage, as part of one-to-one packages built around your body and where you are right now.","open",8,{"headline":12,"bullets":13},"This is for you if…",[14,15,16,17,18],"You are pregnant and everything aches in places nobody warned you about","You have had a baby and your body needs treating, not training, first","You carry your tension in your shoulders, hips or lower back","You want hands-on treatment from someone who understands women's health","You want the massage to be part of a plan, not a one-off hour","Hands-on treatment, built around you.",[21,22,23,24],"Massage sits at the heart of Sam's pregnancy and postnatal packages. Not a generic hour on a table, but treatment for a body that is carrying, or has just carried, another human — and that needs looking after before it needs pushing.","Each package starts with a consultation, so the massage is informed by your history, how you are sleeping, where you are holding tension and what your body is actually asking for. Movement and breathwork come in alongside it.","There is a third package for the perimenopause and menopause years. That one is consultation, movement, nutrition and lifestyle rather than massage — a different need, and a different shape of support.","Every package is tailored, and follow-up appointments are arranged at your consultation rather than sold up front.",[26,30,34,38],{"icon":27,"title":28,"text":29},"pi-heart","Pregnancy massage","Treatment through pregnancy, adapted as your body changes trimester to trimester.",{"icon":31,"title":32,"text":33},"pi-sparkles","Postnatal massage","For a body in recovery — releasing what carrying, feeding and lifting has left behind.",{"icon":35,"title":36,"text":37},"pi-comments","A consultation first","So the treatment is shaped by your history, not a standard routine.",{"icon":39,"title":40,"text":41},"pi-user","Women's health expertise","Decades of it — pelvic floor, hormonal change and postnatal recovery are the everyday here.",[43,46,49],{"title":44,"text":45},"Pregnancy Package — £75","Consultation, massage, movement and breathwork. Hands-on treatment through pregnancy, with movement and breathing to match how you are feeling as things change.",{"title":47,"text":48},"Postnatal Package — £75","Consultation, massage, movement and breathwork. Recovery first: releasing the tension of carrying and feeding, and getting you moving again at your body's pace.",{"title":50,"text":51},"Perimenopause / Menopause — £55","Consultation, movement, nutrition and lifestyle. No massage in this one — it is a whole-picture look at what will actually help through these years.",[53,54,55,56,57],"Release tension built up through pregnancy or from carrying a baby","Feel looked after rather than assessed","Understand what your body needs before you start training it again","Move more comfortably day to day","Have a plan that continues after the massage ends",{"name":59,"area":60},"HER Women's Only Studio","Unit 2, The Old Slaughter House, Green Lane, Chickerell, Weymouth",[62],"Sam",[64,67,70,73,76],{"q":65,"a":66},"Is the massage safe during pregnancy?","Yes — it is adapted for pregnancy throughout, and the consultation beforehand is where anything specific to you gets picked up.",{"q":68,"a":69},"How soon after birth can I have a postnatal massage?","CONFIRM: minimum weeks postnatal, and whether a GP sign-off is needed.",{"q":71,"a":72},"Can I book just a massage?","The packages are built around a consultation so the treatment suits you. Get in touch and Sam will talk it through.",{"q":74,"a":75},"How many sessions do I get?","Follow-up appointments are arranged at the consultation, so it depends on what you need rather than a fixed number.",{"q":77,"a":78},"Does the menopause package include massage?","No — that one is consultation, movement, nutrition and lifestyle. Massage is part of the pregnancy and postnatal packages.",[80,91,95],{"key":81,"name":82,"amountPence":83,"unit":84,"summary":85,"includes":86,"status":9,"featured":90},"pregnancy","Pregnancy Package",7500,"per package","Consultation, massage, movement and breathwork.",[87,7,88,89],"Consultation","Movement","Breathwork",true,{"key":92,"name":93,"amountPence":83,"unit":84,"summary":85,"includes":94,"status":9},"postnatal","Postnatal Package",[87,7,88,89],{"key":96,"name":97,"amountPence":98,"unit":84,"summary":99,"includes":100,"status":9},"menopause","Perimenopause / Menopause",5500,"Consultation, movement, nutrition and lifestyle. No massage in this package.",[87,88,101,102],"Nutrition","Lifestyle",{"mode":104,"label":105,"note":106,"questionnaire":107},"enquire","Enquire about a package","All packages are tailored to the client, so they start with a consultation. Get in touch for bookings or for more information.",{"to":108,"label":109},"/pregnancy-health-questionnaire","Pregnancy health questionnaire","/images/massage.jpg","Pregnancy and postnatal massage as part of tailored one-to-one packages, plus consultation-led support through the menopause years. From £55.","Pregnancy and postnatal massage in Weymouth, as part of tailored one-to-one packages with consultation, movement and breathwork. Plus perimenopause and menopause support. From £55.",[114,115],"personal-training","empower-her",1788901996839]