EMPOWER HER — 4 week course
On enquiryCONFIRM: price
Weekly in-studio strength plus the online library.
Booking openBook EMPOWER HER
Booking open
EMPOWER HER
Your 40s, 50s and beyond can be your strongest years.
Our group health and wellness programme for the 40+ woman — knowledge, support and the tools to feel better through Menopause & Perimenopause and beyond.
Starts
CONFIRM: next course start date
4 weeks
When
Various days
Various times
Price
On enquiry
CONFIRM: price
Where
HER Women's Only Studio
Weymouth
Who it's for
This is for you if…
- You are in your 40s or beyond and your body has stopped responding the way it used to
- You are tired of being told to eat less and move more
- You want to understand what is actually happening to your hormones
- You are stressed, not sleeping, and running on empty
- You want strength training that suits midlife, with women in the same place
What it is
Our group health and wellness programme for the 40+ woman — knowledge, support and the tools to feel better through Menopause & Perimenopause and beyond.
Women entering midlife need a different approach to health. EMPOWER HER gives you much more than a fitness programme — it gives you knowledge, support and the tools to feel better. Stressed women in constant fight or flight need more than the old mantra of eat less and move more.
This programme is a combination of everything Sam has learned over 24 years of coaching women, and it will change how you see your health.
You train with a friendly, supportive group of like-minded women, with lots of guidance, encouragement and years of knowledge behind it.
Strength for midlife
Weekly in-studio strength training built for the 40+ body.
Online sessions too
Recorded flexibility, pelvic floor and breathwork sessions to use at home.
Actual knowledge
Hormones, nutrition, sleep, stress and supplements — explained properly.
A group who get it
Like-minded women going through exactly the same thing.
What you'll get out of it
- Understand your hormones and how they change
- Eat to fuel your body rather than restrict it
- Build strength that protects your bones and metabolism
- Improve sleep and manage stress
- Know what supplements are and are not worth it
- Understand your options, including HRT
Book
Secure your place
When & where
The practical bit
Starts CONFIRM: next course start date
4 weeks
| Day | Time |
|---|---|
Wednesday Strength training (in studio) | 6:15pm – 7:00pm |
Weekly Flexibility training | Online, recorded |
Anytime Pelvic floor & breathwork | Online, recorded |
HER Women's Only Studio
Unit 2, The Old Slaughter House, Green Lane, Chickerell, Weymouth
What the women here say
Such a lovely morning of hiking/sauna/lunching! Meeting new friends. A great way of getting out in the fresh air exploring/moving! Loved the sauna! I've really been enjoying the Wednesday empower weights group. A fab space without feeling intimidating! Thanks Sam 💪🏼
Sam is super passionate about female health. I have been lucky enough to do a number of different classes in her studio, each one has been great. I went to a perimenopause workshop run by Sam last week and it really was amazing, very informative and I would highly recommend it.
Had the most amazing time at Sam's yoga retreat in Capileira. A perfect start to each day with morning yoga followed by stunning hikes in the mountains with delicious food and lovely company, all made extra special by Sam and Marco's extra touches. It was my first time traveling abroad and was such an incredible experience from start to finish, arrived home feeling ready to take on the world. Can't thank them enough, would highly recommend 😁
Reviews from our Google profile
Who you're with
Your instructor
Sam
Founder · Yoga Teacher · PT
Founder, with decades of experience in women's health — a yoga teacher, personal trainer and group fitness coach.
Questions
Questions people ask
Do I have to be in perimenopause?
No. It is built for the 40+ woman generally — plenty join before symptoms start, which is arguably the best time.
What is actually covered?
Hormones, supplements, lifestyle, food for fuel, optimal exercise, sleep, stress and low dopamine living.
Is it all in the studio?
No — weekly strength is in studio, and flexibility, pelvic floor and breathwork are recorded online so you can do them at home.
How much is it?
CONFIRM: course price.