1 session per week
On enquiryper month
One small group session every week.
Booking openBook your place
Booking open
Small Group PT
Real coaching, real progression, at a fraction of one-to-one.
More focused than a group class. More affordable than one-to-one. Progressive strength training in a small group of women.
Starts
Tuesday 1 September 2026
Ongoing — weekly
When
Various days
Various times
Price
On enquiry
per month
Where
HER Women's Only Studio
Weymouth
Who it's for
This is for you if…
- You want the attention of a personal trainer without the one-to-one price
- Group classes feel too big to get any real coaching in
- You want to train with weights properly, and be shown how
- You want to actually see your progress rather than guess at it
- You train better with other women around you
This probably isn't for you if…
- You need sessions built entirely around a specific injury or condition — one-to-one is the right place for that.
What it is
More focused than a group class. More affordable than one-to-one. Progressive strength training in a small group of women.
Small Group PT sits exactly between a group class and one-to-one training. Small enough that your technique gets corrected and your programme gets adjusted; affordable enough to do every week.
Sessions are progressive strength training — you are not doing a different random workout every week. You build, you track it, and you can see it moving.
Nutrition tracking and accountability come with it, in a women-only studio where nobody is competing with anybody.
A small group
Small enough that you get coached, not just counted.
Progressive training
A programme that builds week on week, and that you can see working.
Nutrition support
Tracking and accountability alongside the training, not as an afterthought.
Lower cost than 1-2-1
The coaching benefits of personal training, shared across a small group.
What you'll get out of it
- Lift with confidence and correct technique
- Build strength and change your body composition
- Track real progression rather than guessing
- Understand how nutrition supports your training
- Train consistently, because you actually enjoy it
Book
Secure your place
Spaces are limited so the groups stay small.
2 sessions per week
On enquiryper month
Two sessions a week — the faster route to visible progress.
Booking openBook your place
When & where
The practical bit
Starts Tuesday 1 September 2026
Ongoing — weekly · Limited spaces to keep groups small
| Day | Time |
|---|---|
Monday | 6:00pm |
Tuesday | 12:30pm |
Tuesday | 7:15pm |
Thursday | 12:30pm |
Thursday | 6:00pm |
HER Women's Only Studio
Unit 2, The Old Slaughter House, Green Lane, Chickerell, Weymouth
What the women here say
If you're looking for more than just a workout, this is the place 🤍 Such a great mix of classes – from weights and barre to yoga and small group PT – so there's something for everyone, no matter your fitness level. The sessions are fun but still push you, and you really feel yourself getting stronger each week. What makes it stand out though is the community. It's full of like-minded women who genuinely support each other. I've made some lovely friendships here, which makes turning up so much easier. There's also great accountability, with WhatsApp groups for motivation and nutrition support, which really helps keep you on track. It's not just about fitness, it's about feeling good, staying consistent, and being part of something positive 💪✨
Had the most amazing time at Sam's yoga retreat in Capileira. A perfect start to each day with morning yoga followed by stunning hikes in the mountains with delicious food and lovely company, all made extra special by Sam and Marco's extra touches. It was my first time traveling abroad and was such an incredible experience from start to finish, arrived home feeling ready to take on the world. Can't thank them enough, would highly recommend 😁
Had a wonderful time with Sam and Marco, my girlfriends loved it too. They added a special touch and went that extra mile . Can't wait for next years
Reviews from our Google profile
Who you're with
Your instructors
Sam
Founder · Yoga Teacher · PT
Founder, with decades of experience in women's health — a yoga teacher, personal trainer and group fitness coach.
Lucy
PT · Hardstyle Kettlebell Coach
Level 3 personal trainer and Hardstyle Kettlebell coach with 6+ years' experience.
Amelia
Personal Trainer · Yoga
Personal trainer and yoga instructor.
Questions
Questions people ask
How is this different from a normal class?
Group size. In a small group your technique gets corrected and your weights get adjusted for you — that does not happen in a room of twenty.
I have never lifted weights. Is that a problem?
No. Being shown how to lift safely and well is a large part of what these sessions are for.
Can I come more than once a week?
Yes — there is a two-sessions-a-week option, and most women who want to see faster progress take it.
Am I tied in?
CONFIRM: minimum term and cancellation terms for the weekly options.