Vitality for Business
Menopause & Perimenopause Workshops
Practical, up-to-date menopause education for businesses, groups and individuals — in person, online, or a hybrid of both.
Looking for yourself rather than your workplace? EMPOWER HER is our group programme for the 40+ woman.
See EMPOWER HERCorporate Training for Employees
Offering employees and managers alike the opportunity to learn more and help each other means your business can prevent women leaving their jobs due to menopausal symptoms, reduce sickness days and increase staff retention.
Vitality is designed to support and guide women through perimenopause, menopause and postmenopause, with relevant, practical and up-to-date information. Workshops are delivered to businesses or the general public — in person, online, or a hybrid of both — and can be completely tailored to suit you as an individual, group or business.
What To Expect
- Friendly, honest and open discussion
- Relevant, up to date information
- Positive advice without negativity
- A safe space for women to talk
- Practical tips & guidance
What We Cover
- Hormones — key hormones & functions
- Nutrition
- Stress
- Supplements
- How hormones work during these phases of life
- Exercise
- Sleep
- HRT
Delivery Options
- Vitality 2hr Workshop for All — In Person / Online / Hybrid
- Vitality 1hr Workshops — ideal for lunchtime or shorter business sessions
- Bespoke Workshops — initial call required
- Vitality Courses for individuals and groups, post workshop
We also offer workshops to the general public — see our signature events for dates.
Transform your business today
Bring Vitality to your workplace or join our next public workshop — get in touch to find out more.