Welcome to
Sam Wilson Zara
Health & Wellness

I've been having 1:1 PT sessions with Sam for 4 weeks now and it's exactly what I needed. I have two children under 10 and a full time job and up until now, haven't had time to think about me. Now that the kids are getting a bit older I want to feel like me again, and I'm delighted to have found Sam to support me in this. Her sessions are well structured, and her studio is an oasis of calm (lots of lovely plants!). She's advised me on nutrition and eating habits, and has recorded workouts to do at home in between my weekly sessions. I've had a massage session to help with my ab separation (which is still there 7 years post partum) and given me exercises to do at home to start working on strengthening my core. Sam's super friendly and supportive and is helping hold me accountable, to stay focused. The sessions are just the right level of challenge and I can feel and see an improvement already after just four weeks. I'm excited to see what I can achieve in the coming months!

The most amount of fun you can have exercising… Sam's classes are inclusive, fun, and always leave me feeling better mentally. Sometimes I'm a little sore afterwards but in the best way! The community at HER is just lovely. I've made so many new friends, and now we laugh together while working out, which makes it even more enjoyable. Her Friday BARRE sessions are full of laughter and good vibes—there's even a bit of dancing thrown in! If you're thinking about trying it, just go for it. What do you have to lose?

If you're looking for more than just a workout, this is the place 🤍 Such a great mix of classes – from weights and barre to yoga and small group PT – so there's something for everyone, no matter your fitness level. The sessions are fun but still push you, and you really feel yourself getting stronger each week. What makes it stand out though is the community. It's full of like-minded women who genuinely support each other. I've made some lovely friendships here, which makes turning up so much easier. There's also great accountability, with WhatsApp groups for motivation and nutrition support, which really helps keep you on track. It's not just about fitness, it's about feeling good, staying consistent, and being part of something positive 💪✨

"Before Sam's Studio" I'd never committed to exercise, Not once, not ever, till I walked through your door. Now I hate to miss even one class - Who knew I'd be asking for more?! You offer so much more than fitness, Sam, More than just sweat and sore muscles too. From sunrise yoga greeting the dawn, To wellness workshops that see me through. Strength training built for women like me, A space where confidence starts to grow. But the real magic, the deepest gift, Is the community I now know. Body and mind, you've changed them both, With every breath, rep, and shared smile. This strong circle of women beside me - You've made the journey worthwhile. So thank you, Sam, for all that you do, For the strength, the peace, the light. You gave me more than exercise - You gave me a reason to show up right ☺️

I've been coming to Sam's classes for many years now, from pregnancy up til now (11 years later!!) I wouldn't choose to train with anyone else! Sam is so knowledgeable with all areas of women's health and fitness and has created such a warm and welcoming environment, that we all love to be a part of 🙂

Such a lovely morning of hiking/sauna/lunching! Meeting new friends. A great way of getting out in the fresh air exploring/moving! Loved the sauna! I've really been enjoying the Wednesday empower weights group. A fab space without feeling intimidating! Thanks Sam 💪🏼

I've had personal training sessions with Sam as well as group sessions. Sam creates a safe and friendly environment for women. Her attention to detail and knowledge when you are training is reassuring. Always positively pushing you forward for great training results.

Sam is super passionate about female health. I have been lucky enough to do a number of different classes in her studio, each one has been great. I went to a perimenopause workshop run by Sam last week and it really was amazing, very informative and I would highly recommend it.

Postpartum is a strange time where you don't recognise your body and energy levels hit rock bottom, and Sam's FitMum classes are the perfect gentle, grounding reset. She's incredibly supportive, always guiding us through with reassurance, helping us reconnect through breath, movement, and correct posture. Her studio is so beautiful, and her calm energy makes every session feel relaxed yet energetic, if that makes any sense at all! It's the best kind of care for new mums to connect with others and feel the joy from getting moving again

Brilliant experience. I attended fit4birth Classes and i am currently following up with fit Mum Classes. 🌟 I enjoy the sessions, they have filled me with so much confidence. Sam is very understanding and caring, exercises are guided and can be altered to suit individual abilities. There is such a positive atmosphere and i look forward to attending each week 😊

Had the most amazing time at Sam's yoga retreat in Capileira. A perfect start to each day with morning yoga followed by stunning hikes in the mountains with delicious food and lovely company, all made extra special by Sam and Marco's extra touches. It was my first time traveling abroad and was such an incredible experience from start to finish, arrived home feeling ready to take on the world. Can't thank them enough, would highly recommend 😁

Had a wonderful time with Sam and Marco, my girlfriends loved it too. They added a special touch and went that extra mile . Can't wait for next years

Sam is friendly and approachable . I had the pleasure to meet Sam and Saira on Saturday 31st May at a Soul Medicine retreat that they both organised. Little did I know what to expect ( first time experience for me) this was far better than anticipate, the setting, lighting, yoga, food was divine. Highly recommend as best way to meet like minded people. 🙏 Namaste. 🤗

Sam is such a wonderful trainer. She really helped me find my feet again in my fitness journey post natal. She made me feel so comfortable, confident and also just normal. So much so I'm stepping up to the HER fitness programme from FITmum ❤️ cannot recommend her enough to any woman at any stage of their life.

Great class that has helped me to start to think about returning to exercise and to feel confident knowing how to work out with some of the postpartum issues that I have been experiencing.

I absolutely love Sam's classes, I feel comfortable, which in a gym environment I don't! Sam is super knowledgeable not just about the fitness classes but about the nutrition side of things aswell! She also knows her stuff when it comes to perimenopause and menopause! She offers a range of classes from yoga, Pilates, barre, kettle bells & weights! The classes are fab and the ladies that attend will turn into your friends! The studio is lush

Just back from Sam's first yoga and hiking retreat in capileira Spain. I've had the most wonderful time in a beautiful setting in the Sierra Nevada mountains. Each day started with a sunrise yoga flow and meditation, followed by breakfast and then hiking in the mountains. I would highly recommend Sam's yoga retreats to anyone wanting to unwind and focus on their wellbeing in a friendly and welcoming environment.

I really enjoy going to classes with HER. Sam is enthusiastic and commited to the group, as well as being very knowledgeable on the right nutrition and support at different stages of life. In the classes you always go home feeling like you've worked hard but at the same time the classes are great fun. The members are all at different levels and are friendly and supportive of eachother. Above all you can tell that Sam is very passionate about fitness and particularly supporting women as we require a different approach to fitness and nutrition than the needs of men. I would recommend HER fitness to anyone! I know joining a new group can be daunting but, you won't regret it!

Sam, her classes and the studio are great! I've attended the HER programme, Pregnancy Pilaties and the FitMum classes with my little one. All have been really enjoyable with a positive and welcoming energy. I highly recommend!