HER membership
£32per month, from
Pick your sessions and build your own week.
Booking openJoin HER
Booking open
HER
All ages, all sizes, all abilities.
An empowering, all-female health and wellness programme designed for women of all fitness levels. Choose the sessions that suit you and build your own week.
Starts
Ongoing — join any time
When
Flexible
Price
£32
per month, from
Where
HER Women's Only Studio
Weymouth
Who it's for
This is for you if…
- You want to train with friendly, like-minded women rather than in a gym
- You want variety — strength one day, yoga or Pilates the next
- You are done with a weight-loss-driven fitness industry
- You want to understand how nutrition and movement affect hormonal health
- You want a social circle as much as a workout
What it is
An empowering, all-female health and wellness programme designed for women of all fitness levels. Choose the sessions that suit you and build your own week.
HER is an empowering, all-female health and wellness programme designed for women of all fitness levels. It combines a variety of fitness and wellbeing sessions to build physical strength, mental clarity and overall wellbeing.
The programme is built so sessions complement each other — strength plus stretch. Pair Weights, Kettlebells or Strong | Sweat with Pilates or YogaFlow, and choose as many as you would like.
Memberships are monthly, and you manage them yourself from your account at any time.
A community, not a gym
All ages, all sizes, all abilities — and a lot of friendships.
Variety every week
Six session types to mix and match, so you never get bored.
Built for women
Hormonal health, nutrition and sleep are part of the picture, not extras.
Flexible membership
One, two or three sessions a week. Billed monthly, managed by you.
How memberships work
You don't have to work any of this out. Book the sessions you want, and when you get to the basket we work out the cheapest way to give them to you.
If you train regularly, a membership is better value than paying session by session. One covers two sessions a week, another covers three — so you pick the sessions, and if a membership works out cheaper for what you have chosen, we show you that instead. If it does not, you just pay for the sessions.
Memberships are a monthly subscription and you can cancel any time from your account. Nothing recurring is ever set up without you choosing it, and if you already have a membership your sessions simply come out of your allowance — you will never be sold a second one.
What's included
Barre Sculpt
A fusion of ballet-inspired moves, Pilates and strength training, focusing on high repetitions and small, controlled movements. Low impact, targeting core, glutes and legs. If you love to dance and move, you'll love Barre.
Weights
Free weights and bodyweight training tailored to women's needs — increasing muscle strength, bone density and metabolic rate, and giving you the confidence to lift safely and effectively.
YogaFlow
A blend of Hatha and Vinyasa styles promoting flexibility, balance and mental clarity. A whole body experience connecting mind and body through breath and mindfulness.
Kettlebells
Interval training with kettlebells — cardio, strength and agility in a time-efficient full-body workout. Great if you want variety without complicated choreography.
Pilates
Mat-based classes focused on core strength, flexibility and alignment. Ideal for posture, injury prevention and building a strong, stable core.
Strong | Sweat
A challenging blend of weights and high-intensity bodyweight intervals. Not for complete beginners — this one is for stepping your fitness up a level.
What you'll get out of it
- Improve health and wellbeing
- Increase strength and stamina
- Train with friendly, like-minded women
- Enjoy a variety of sessions every week
- Move away from a weight-loss driven industry
- Improve sleep and reduce stress
- Understand the principles of good nutrition
- Understand how nutrition and movement affect hormonal health
- Have fun whilst feeling challenged
- Be part of a social circle of women
Book
Join in
Memberships are billed monthly and can be managed any time from your account.
When & where
The practical bit
HER Women's Only Studio
Unit 2, The Old Slaughter House, Green Lane, Chickerell, Weymouth
What the women here say
The most amount of fun you can have exercising… Sam's classes are inclusive, fun, and always leave me feeling better mentally. Sometimes I'm a little sore afterwards but in the best way! The community at HER is just lovely. I've made so many new friends, and now we laugh together while working out, which makes it even more enjoyable. Her Friday BARRE sessions are full of laughter and good vibes—there's even a bit of dancing thrown in! If you're thinking about trying it, just go for it. What do you have to lose?
If you're looking for more than just a workout, this is the place 🤍 Such a great mix of classes – from weights and barre to yoga and small group PT – so there's something for everyone, no matter your fitness level. The sessions are fun but still push you, and you really feel yourself getting stronger each week. What makes it stand out though is the community. It's full of like-minded women who genuinely support each other. I've made some lovely friendships here, which makes turning up so much easier. There's also great accountability, with WhatsApp groups for motivation and nutrition support, which really helps keep you on track. It's not just about fitness, it's about feeling good, staying consistent, and being part of something positive 💪✨
"Before Sam's Studio" I'd never committed to exercise, Not once, not ever, till I walked through your door. Now I hate to miss even one class - Who knew I'd be asking for more?! You offer so much more than fitness, Sam, More than just sweat and sore muscles too. From sunrise yoga greeting the dawn, To wellness workshops that see me through. Strength training built for women like me, A space where confidence starts to grow. But the real magic, the deepest gift, Is the community I now know. Body and mind, you've changed them both, With every breath, rep, and shared smile. This strong circle of women beside me - You've made the journey worthwhile. So thank you, Sam, for all that you do, For the strength, the peace, the light. You gave me more than exercise - You gave me a reason to show up right ☺️
Reviews from our Google profile
Who you're with
Your instructors
Sam
Founder · Yoga Teacher · PT
Founder, with decades of experience in women's health — a yoga teacher, personal trainer and group fitness coach.
Abi
Kettlebells · Swimming
Kettlebells trainer and qualified swimming teacher.
Kerri
Pilates · DanceFit
Pilates and dance teacher, and DanceFit coach.
Amelia
Personal Trainer · Yoga
Personal trainer and yoga instructor.
Questions
Questions people ask
How many sessions can I do?
As many as you like — memberships come as one, two or three sessions a week, and you can change tier from your account.
I am a complete beginner. Will I cope?
Yes. Every session has options, and the group spans all ages, sizes and abilities. Strong | Sweat is the only one we would not start you on.
Am I tied into a contract?
No. Memberships are billed monthly and you can manage or cancel yours any time from your account.
What if I want something more specific?
Add a weekly one-to-one alongside your membership — plenty of women do exactly that.
Not quite right? Try these
Small Group PT
Progressive strength training in a small group of women. More focused than a class, more affordable than one-to-one.
Have a lookYoga & Pilates
A wonderful blend of slow moving yoga postures — Hatha and Vinyasa — plus mat Pilates with Kerri. Yoga is for everyone.
Have a lookEMPOWER HER
A group health and wellness programme for the 40+ woman — strength, knowledge and support through perimenopause and beyond.
Have a look