Programmes

Find the right place to start

Everything we run, in one place. Whatever stage you are at, there is something here built for it.

An empowering, all-female health and wellness programme for women of all fitness levels. Build your own week from six session types.

Starts Tuesday 8 September 2026

A brand new three-week course for women in their 60s, 70s and 80s who have never trained before. £39 for all three weeks.

Starts Tuesday 1 September 2026

Progressive strength training in a small group of women. More focused than a class, more affordable than one-to-one.

One-to-one training built around your goals, your body and your life, with a team who specialise in women's health.

Starts CONFIRM: next course start date

A group health and wellness programme for the 40+ woman — strength, knowledge and support through perimenopause and beyond.

A wonderful blend of slow moving yoga postures — Hatha and Vinyasa — plus mat Pilates with Kerri. Yoga is for everyone.

Pregnancy and postnatal massage as part of tailored one-to-one packages, plus consultation-led support through the menopause years. From £55.

Not sure which one?

Tell us a little about where you are now and we'll point you at the right session.