One person
£25per person
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Yoga | Sound
Switch off, reset your nervous system, rest deeply. An evening of slow yoga, breath and sound with Sam and Arianna.
When
Friday 11 September 2026
6:45pm – 9:15pm
Where
HER Women's Only Studio
Unit 2, The Old Slaughter House, Green Lane, Chickerell, Weymouth
Price
from £25
Availability
Booking open
The idea
Switch off, reset your nervous system, rest deeply. An evening of slow yoga, breath and sound with Sam and Arianna.
An evening built around one thing: letting your nervous system come down from whatever the week has done to it.
It starts with slow, intentional yoga to release the tension you are holding, moves into conscious breathing to shift you out of fight-or-flight, and finishes with an immersive sound bath — resonant frequencies you feel as much as hear, in the blissed-out state where the body can actually restore itself.
No previous yoga experience is needed. Come ready to lie down, listen, and let your system reset.
Slow, intentional yoga
Unhurried movement to release held tension. All levels, no experience required.
Conscious breathing
Breathwork to move you into a parasympathetic state — the one where rest actually happens.
Immersive sound bath
Resonant frequencies washing over you while you do nothing at all.
Leave lighter
Less stress, less mental fatigue, and a calmer nervous system to take home.
From previous events
What it actually looks like
The plan
How the day flows
6:45
Arrive and settle
Find your spot and put the day down.
7:00
Slow yoga
Intentional, unhurried movement to release tension.
8:00
Conscious breathing
Breathwork to shift the nervous system into rest.
8:30
Sound bath
Lie down, cover up, and let the sound do the work.
9:15
Close
Out into the evening, grounded and lighter.
CONFIRM: the running order above is an estimate from the 6:45–9:15 window.
Tickets
Choose your ticket type
Two people
£45for two
Bring someone with you and save £5.
Booking openBook now
What to bring
- A yoga mat
- A blanket and anything cosy for the sound bath
- Comfortable layers
- A water bottle
Good to know
- No yoga experience needed — everything is offered with options.
- Sound healing is not recommended if you are pregnant, have a pacemaker, epilepsy, or are managing a severe mental health condition — please talk to us first.
Who you're with
Your hosts
Sam Wilson
Yoga & movement
Over 20 years of yoga practice and teaching, and currently studying her Viniyoga Teacher Training.
Arianna
Sound
CONFIRM: Arianna's surname and a couple of lines about her sound work.
Getting there
HER Women's Only Studio
Unit 2, The Old Slaughter House, Green Lane, Chickerell, Weymouth
- Free parking on site.
Questions
Before you book
Do I need to have done yoga before?
No. The movement is slow and every posture is offered with options. Plenty of people come purely for the sound bath.
What actually happens in a sound bath?
You lie down, get comfortable, and instruments are played around the room. You do nothing — that is the point.
Can I come on my own?
Yes, and lots of people do. There is a two-person ticket if you would rather bring someone.
What should I bring?
A mat, a blanket, layers and some water. Everything else is here.