Retreat day
£120per person
The full day, including seasonal lunch and refreshments.
- Bodyweight strength session
- Yoga
- Nutrition workshop
- Sound healing
- Seasonal lunch and refreshments, cooked on site
Booking openBook your retreat day
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HER RESET Retreat Day
A nourishing day to reconnect with your body and restore your energy — at The Workshop, Launceston Farm.
When
Saturday 24 October 2026
10:30am – 4:30pm
Where
The Workshop, Launceston Farm
Blandford, Dorset
Price
from £120
Availability
Booking open
The idea
A nourishing day to reconnect with your body and restore your energy — at The Workshop, Launceston Farm.
A nourishing day designed to help you reconnect with your body and restore your energy, in a beautiful barn on a Dorset farm.
You move, you learn something, you eat well, and you finish flat on your back while somebody plays you into deep rest. Everything is taken care of for you — you just turn up.
Suitable for all abilities, and a good day to come to on your own: it is a small group of like-minded women and nobody stays a stranger for long.
Bodyweight strength
A strength session built for all abilities — no equipment, no experience needed.
Yoga
A practice to open out everything the strength work has just asked for.
Nutrition workshop
Practical, honest guidance you can actually use on a Tuesday.
Sound healing
The bit everyone talks about afterwards. Bring a blanket.
From previous events
What it actually looks like
The plan
How the day flows
10:30
Arrive
Tea, and time to settle in.
11:00
Bodyweight strength
All abilities, all options given.
12:15
Yoga
Opening out after the strength work.
13:15
Seasonal lunch
Prepared on site by a chef, included in your ticket.
14:30
Nutrition workshop
Practical guidance, and time to ask what you actually want to ask.
15:30
Sound healing
Blankets, floor, and nothing required of you.
16:30
Close
CONFIRM: the running order above is an estimate from the 10:30–4:30 window.
Tickets
Your ticket
The early bird price has now ended.
What to bring
- A yoga mat
- A water bottle
- Any props you like to use
- Layered, comfortable clothing
- A blanket and cosy things for the sound healing
Good to know
- Suitable for all abilities.
- Lunch and refreshments are included and prepared on site.
- CONFIRM: dietary requirements — how far in advance does Sam need to know?
Who you're with
Your hosts
Sam Wilson
Your host for the day
Founder of Sam Wilson Zara Health & Wellness, with decades of experience in women's health.
Getting there
The Workshop, Launceston Farm
Blandford, Dorset
- CONFIRM: parking and directions for Launceston Farm.
Questions
Before you book
Do I need to be fit?
No. It is suitable for all abilities and every session is offered with options.
Is lunch included?
Yes — a seasonal lunch and refreshments, prepared on site by a chef.
Can I come on my own?
Yes, and many do. It is a small group and you will not be left on your own.
What do I need to bring?
A mat, water, comfortable layers and a blanket for the sound healing.