Pregnancy Package
£75per package
Consultation, massage, movement and breathwork.
- Consultation
- Massage
- Movement
- Breathwork
Booking openEnquire about a package
Booking open
Massage & Women's Health
Hands-on treatment, built around you.
Pregnancy and postnatal massage, as part of one-to-one packages built around your body and where you are right now.
Starts
Ongoing — join any time
When
Flexible
Price
£55
per package
Where
HER Women's Only Studio
Weymouth
Who it's for
This is for you if…
- You are pregnant and everything aches in places nobody warned you about
- You have had a baby and your body needs treating, not training, first
- You carry your tension in your shoulders, hips or lower back
- You want hands-on treatment from someone who understands women's health
- You want the massage to be part of a plan, not a one-off hour
What it is
Pregnancy and postnatal massage, as part of one-to-one packages built around your body and where you are right now.
Massage sits at the heart of Sam's pregnancy and postnatal packages. Not a generic hour on a table, but treatment for a body that is carrying, or has just carried, another human — and that needs looking after before it needs pushing.
Each package starts with a consultation, so the massage is informed by your history, how you are sleeping, where you are holding tension and what your body is actually asking for. Movement and breathwork come in alongside it.
There is a third package for the perimenopause and menopause years. That one is consultation, movement, nutrition and lifestyle rather than massage — a different need, and a different shape of support.
Every package is tailored, and follow-up appointments are arranged at your consultation rather than sold up front.
Pregnancy massage
Treatment through pregnancy, adapted as your body changes trimester to trimester.
Postnatal massage
For a body in recovery — releasing what carrying, feeding and lifting has left behind.
A consultation first
So the treatment is shaped by your history, not a standard routine.
Women's health expertise
Decades of it — pelvic floor, hormonal change and postnatal recovery are the everyday here.
What's included
Pregnancy Package — £75
Consultation, massage, movement and breathwork. Hands-on treatment through pregnancy, with movement and breathing to match how you are feeling as things change.
Postnatal Package — £75
Consultation, massage, movement and breathwork. Recovery first: releasing the tension of carrying and feeding, and getting you moving again at your body's pace.
Perimenopause / Menopause — £55
Consultation, movement, nutrition and lifestyle. No massage in this one — it is a whole-picture look at what will actually help through these years.
What you'll get out of it
- Release tension built up through pregnancy or from carrying a baby
- Feel looked after rather than assessed
- Understand what your body needs before you start training it again
- Move more comfortably day to day
- Have a plan that continues after the massage ends
Book
Join in
All packages are tailored to the client, so they start with a consultation. Get in touch for bookings or for more information.
Postnatal Package
£75per package
Consultation, massage, movement and breathwork.
- Consultation
- Massage
- Movement
- Breathwork
Booking openEnquire about a package
Perimenopause / Menopause
£55per package
Consultation, movement, nutrition and lifestyle. No massage in this package.
- Consultation
- Movement
- Nutrition
- Lifestyle
Booking openEnquire about a package
New to us? Pregnancy health questionnaire
When & where
The practical bit
HER Women's Only Studio
Unit 2, The Old Slaughter House, Green Lane, Chickerell, Weymouth
What the women here say
Had the most amazing time at Sam's yoga retreat in Capileira. A perfect start to each day with morning yoga followed by stunning hikes in the mountains with delicious food and lovely company, all made extra special by Sam and Marco's extra touches. It was my first time traveling abroad and was such an incredible experience from start to finish, arrived home feeling ready to take on the world. Can't thank them enough, would highly recommend 😁
Had a wonderful time with Sam and Marco, my girlfriends loved it too. They added a special touch and went that extra mile . Can't wait for next years
Sam is friendly and approachable . I had the pleasure to meet Sam and Saira on Saturday 31st May at a Soul Medicine retreat that they both organised. Little did I know what to expect ( first time experience for me) this was far better than anticipate, the setting, lighting, yoga, food was divine. Highly recommend as best way to meet like minded people. 🙏 Namaste. 🤗
Reviews from our Google profile
Who you're with
Your instructor
Sam
Founder · Yoga Teacher · PT
Founder, with decades of experience in women's health — a yoga teacher, personal trainer and group fitness coach.
Questions
Questions people ask
Is the massage safe during pregnancy?
Yes — it is adapted for pregnancy throughout, and the consultation beforehand is where anything specific to you gets picked up.
How soon after birth can I have a postnatal massage?
CONFIRM: minimum weeks postnatal, and whether a GP sign-off is needed.
Can I book just a massage?
The packages are built around a consultation so the treatment suits you. Get in touch and Sam will talk it through.
How many sessions do I get?
Follow-up appointments are arranged at the consultation, so it depends on what you need rather than a fixed number.
Does the menopause package include massage?
No — that one is consultation, movement, nutrition and lifestyle. Massage is part of the pregnancy and postnatal packages.